Archive for September, 2009

Medication For Social Anxiety

Monday, September 21st, 2009

Social anxiety medication is used to treat social anxiety disorder and social phobia. These disorders are caused by irrational fears people have in social situations. They fear being watched or judged and have difficulty socializing in many in situations they do not feel safe.

These drugs are usually accompanied by cognitive behavioral therapy to overcome their irrational beliefs. They are either benzodiazepines, antidepressants or antipsychotics. There are also some typical agents that are used like buspar and beta blockers.

Benzodiazepines are a class of medication that is used to treat social anxiety disorder. They are often called anti anxiety agents and they include such drugs as Valium, Ativan, Xanax and Klonopin.

This type of social anxiety medication is fast acting and usually brings relief within a half hour. There are side effects to these agents. They diminish brain activity, cause drowsiness, fogginess and can interfere with everyday functions such as school, work or driving.

These drugs are to be taken on an as needed basis. The sedating effects of these drugs can potentiate with other substances such as alcohol, pain medication or sleeping medication. They can also become addictive.

Antidepressants are another class of social anxiety medication. Older tricyclic antidepressant medications are sometimes used for anxiety disorders. These include Imiprmine, Doxepin, Anafranil and Nortriptyline to name a few. These medications can also be sedating, cause dry mouth and constipation. They are not addictive but need to be withdrawal slowly.

Some of the newer antidepressants called SSRI’s (Selective Serotonin Reuptake Inhibitors) and SSNRI’s (Selective Serotonin and Norepinephrine Reuptake Inhibitors) are used for treatment. The most widely one of these used has been Paxil.

Buspar is another anti anxiety medication that does not fit into any of the other categories. Betablockers such as Inderal and clonidine are sometimes use for treatment.

Antipsychotics and major tranquilizers have also been used to treat anxiety. The newer classes of antipsychotics have been quite successful. Some of these include Seroquel, Zyprexa and Geodon. These medications can also be sedating and have other side effects such as weight gain and constipation.

There are plenty of agents used to treat anxiety. Some are better than others for social anxiety. The fast acting less sedating ones. This anxiety disorder is a medical condition. It should be treated with medication and psychotherapy. In time the medication can be withdrawn with successful treatment.

The Acai Berry Diet

Monday, September 14th, 2009

The acai berry is actually one of the greatest superfoods found on Earth. A superfood is a term used to describe a food that boasts an inordinately high phytonutrient content along with a reasonable to small amount of calories. Scientific studies support the belief that these foods offer exceptional health benefits such as assisting in lowering cholesterol and blood pressure and protecting the body from disease such as cancer and cardiovascular disease.

The acai berry has the added benefit of boosting your metabolism and helping the body burn fat, which can contribute to weight loss. Like many of the healthy superfoods the acai berry contains a significant amount of fiber, which helps to break down nutrients and move food through your digestive tract. But the acai berry also contains a remarkable range of macronutrients, micronutrients and trace elements. The acai berry has also been proven to have superior and exceptionally high antioxidant activity.

The acai berry diet can help you to lose weight but it is by no means a magic bullet. You will still need to reduce your food intake and exercise; however, your body will respond well to the added nutrition and that can make both exercising and watching your diet easier to do. Our bodies crave superior nutrition and sometimes a body will naturally release excess fat when it is given the superior nutrition that it needs.

There are many acai diet products available on the market today. You can consume the whole fruit, drink the delicious juice or even take it in capsule or pill form. Any one of these ways can contribute to your healthy weight loss. Just make sure that the product you are using is processed using the highest standards. There are inferior products out there that will not give you the results that you want so be diligent about getting a quality product.

The rich antioxidant content and nutritional value of the acai berry diet will contribute greatly to your weight loss goals but you will still need to watch your diet and do some exercise. However, because of the superior nutrition that you are providing your body dieting and exercising will be easier to do.

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