Archive for the ‘Nutrition’ Category

Wheatgrass juice

Thursday, June 9th, 2011


Wheatgrass juice is potent raw, living food. The grass itself comes from the common wheat plant (species triticum aestivum) when it is young, vibrant and full of rich green chlorophyll. When the grass is squeezed, a dark green liquid is expressed and this is called wheatgrass juice.

Wheatgrass is harvested for juicing when the grass reaches its nutritional peak. This is just before the jointing stage, when the plant is between 7 and 11 inches tall. At this point, it has accumulated energy which will soon power a massive growth spurt. It is this energy that is captured in the juice. When wheatgrass is juiced, it is volatile and will oxidize quickly. It is important to either rapidly consume it or immediately protect the juice from oxidation. DynamicGreens packages and flash freezes the juice in seconds which maintains the life force without compromise.

Grasses are the foundational food for most land based life. Wheatgrass was identified as the finest grass food of all after a series of intensive agricultural research studies spearheaded by Dr. Charles Schnabel and assisted by Dr. George Kohler, Dr. Richard Graham, Conrad A. Elvehjem and E. B. Hart in the 1930s, 40s and 50s. Of particular note, they performed direct comparisons of wheatgrass against other well regarded vegetables including spinach, broccoli and alfalfa. While animals fed these foods exclusively began to waste away, those fed only wheatgrass thrived on it. This spawned further research which showed that wheatgrass contains a broad spectrum of vitamins, minerals, antioxidants, amino acids, essential fatty acids and enzymes. In addition, their research also identified benefits that could not be associated with any of these known nutrients. The expression “grass juice factor” was termed to descibe beneficial powers in grasses that were distinct.

Sports Nutrition Supplements

Monday, June 6th, 2011


Sports nutrition supplements have been used in various forms for many decades by athletes and sports enthusiasts. Even as early as the 1940s, research indicated that supplemental protein could increase muscle mass if used by strength training athletes. However the last decade has seen the evolution of a multimillion dollar, sports nutrition industry.

As the sports nutrition industry has grown, the products have become more advanced and the scientific scrutiny and testing has increased. It is fair to say that as the industry becomes more mainstream, the collective responsibility to ensure objective and concise information is readily available, increases.

In their very broadest sense, sports nutrition products are designed to improve performance and help aid recovery from intense exercise. Many sports nutrition supplements are in fact food supplements which mean that they provide nutrients that are found in everyday foods but in a concentrated form. For example, whey protein is exceptionally high in protein (typically 80%) and can provide the same levels of protein found in a chicken breast but without the inconvenience of having to prepare and cook it.